Anxiety and Depression

I help people manage anxiety and depression by combining evidence-based therapies grounded in Cognitive Behavioral Therapy (CBT),  DBT skills, Acceptance and Commitment Therapy (ACT), EMDR, and trauma-sensitive or trauma-focused practices.  I meet you where you are, tailoring treatment to your unique needs and values, and focus on both short-term symptom relief and long-term skill building so you can better handle stressors, relationships, and daily demands. Anxiety and depression are widespread—about 4.4% of the world’s population has an anxiety disorder, and roughly 5.7% of adults experience depression—so you are far from alone. In the United States, these conditions affect a large share of adults, and women consistently report higher prevalence than men, making gender-sensitive care an essential part of treatment planning. If you choose to work with me, I provide a safe, nonjudgmental space, practical tools you can use between sessions, and a clear plan with measurable goals, so you can see real progress and begin to regain balance in your life.